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  • 11FEB
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    FEBRUARY HEALTH TIP

    FEBRUARY HEALTH TIP

    Go Nuts for a Healthier Heart Nuts and seeds are incredibly healthy snacks.  They are packed full of nutrients and heart healthy fiber and healthy fats.  Eating nuts on a regular basis can lower the inflammation around the arteries surrounding your heart and just two serving of nuts a day can reduce bad cholesterol significantly. 

  • 09JAN
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    Happy New Year, Happy You

    Happy New Year, Happy You

    Happy New Year, Happy You 2015 Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals Start with simple goals